To use the HigherDOSE Infrared PEMF Pro Mat, simply lay it on a flat surface like your bed, couch, or floor then plug it in and select your preferred PEMF frequency setting (Delta, Theta, Alpha, or Beta) depending on your desired outcome, such as deep rest, focus, or grounding. Adjust the infrared heat level to your comfort, lie down, and relax for 20–60 minutes while the mat works to boost circulation, reduce inflammation, and promote full-body recovery. It can be used daily as part of your wellness routine, whether for meditation, post-workout recovery, or stress relief.