Before your first use, thoroughly wash your cup and hands. Fold your cup into a C-shape, folding firmly between your thumb and finger. Push the curved edge into the vaginal opening and up towards your back. Run your finger around the side of the menstrual cup to ensure it is fully open. To release, gently squeeze the base to release the seal. Making sure to keep the cup upwards, slowly pull the cup out and pour any menstrual bloom into the toilet. To clean, cover fully with water and boil for 5 - 7 minutes. If you are in a public toilet, take a small bottle of water into the cubicle to rinse the cup and remember to wash the cup more thoroughly at the next convenient time. If overseas always use drinking water to clean the cup.