Feel Good Routines
Lifestyle

Feel Good Routines

“Sow a thought, and you reap an act; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a desti...

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Skin Care Whilst Wearing a Mask
Beauty Posts

Skin Care Whilst Wearing a Mask

Our “new normal” has changed our day-to-day life and whilst we want to keep each other safe and well, wearing a protective mask can definitely take...

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Sleeping Beauty
Lifestyle

Sleeping Beauty

This August we’ve spotlighted Sleep Awareness and  the importance of sleep in our daily lives. Attuning ourselves to our natural rhythm of wakefuln...

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The Yogic Niyamas
Lifestyle

The Yogic Niyamas

To practice yoga as an all encompassing approach to life, not just jumping on your mat a couple of times a week, is to practice spirituality in a s...

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Jubilant Juicing
Lifestyle

Jubilant Juicing

Juicing alchemises eclectic blends of fruits and vegetables into highly medicinal elixirs that are capable of healing the body and the mind. Juice ...

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The Yogic Yamas
Lifestyle

The Yogic Yamas

Did you know that getting on your yoga mat to move your body physically is barely practicing yoga at all? In fact, it's just 1/8 and number 3 on th...

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Summer Solstice
Lifestyle

Summer Solstice

2020's 20th June marks the lightest and brightest circle around the sun. The doorway to the second half of 2020, the summer solstice marks your cha...

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Ashwagandha
Lifestyle

Ashwagandha

Ashwagandha is an adaptogen: a strong, safe, and corrective superherb that helps protect your body from the damaging effects of stress. This minera...

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